Etiko high tops canvas shoes, shown from two angles. They resemble Converse high tops but are more ethcial in that they are made in a fair trade factory from organic, fair trade cotton and FSC-certified natural rubber

Ethical vegan shoes from Etiko

In this post I’m going to do an ethical review of shoes from an Australian brand, Etiko, and decide on an ethical (Green Stars) rating. Since turning vegetarian at 15, I’d relied quite a bit on Converse High Tops as my go-to leather-free shoes. Converse used to make shoes in the US but eventually went bankrupt and was bought by Nike, who moved production to … Continue reading Ethical vegan shoes from Etiko

Shadowlands cafe in Oakland, which does not stock disposable cups; zero-waste cafe

Cafes saying no to disposable coffee cups

Hi folks! You know, there are many global issues that we could solve through simple changes in our lifestyle. Getting rid of disposable coffee cups is a good example. There has been a big push to find technological solutions to coffee cup waste, focusing on that plastic liner that makes cups hard to recycle. Designing more sustainable materials is a good thing  but, as Elaine … Continue reading Cafes saying no to disposable coffee cups

Why are legumes banned by the Paleo Diet? The image shows six types of legumes in wooden spoons, against a black background.

Why are legumes banned by the Paleo Diet?

Hey Folks! You would think that I’m finished critiquing the Paleo diet after the last post, but I want to focus on one major issue in this post: why are legumes banned by the Paleo Diet? Legumes (peas, beans, lentils, chickpeas, peanuts, etc.) are widely considered to be sustainable and healthy sources of protein, fiber, minerals, B-vitamins, folic acid, and other nutrients. They are unique … Continue reading Why are legumes banned by the Paleo Diet?

Is the Paleo Diet heathy? A 20th century painting of two hunter-gatherers hunting a glyptodon in the Paleolithic era.

The Paleo Diet: science, health, and sustainability

In this post I’m going to take a look at the “Paleo Diet” from a few perspectives: Is it based on solid science? Is it healthy? Is it good for the planet? In the last post I reviewed the scientific literature on the impact of low-carb diets on health and found that the evidence overwhelmingly showed that a low-carb diet reduces the human lifespan. The … Continue reading The Paleo Diet: science, health, and sustainability

Are low-carb diets good for you? A photo of various varieties of potatoes in crates.

Are low-carb diets good for you? Sustainability and health benefits of carbs

Continuing on the theme of ethical consumerism and health, I’m going to take a look at the sustainability and health benefits of carbohydrates, and especially on the question of whether low-carb diets are good for you. But there’s a lot of material to cover, so I’m going to first look at scientific studies on low-carb diets and health.. Then, in the next couple of posts … Continue reading Are low-carb diets good for you? Sustainability and health benefits of carbs

The left image shows the red seaweed dulse growing in blue ocean water. The right image shows crispy dulse on a wooden board.

Why you should eat seaweed: sustainability and health benefits

In this first post on the relationship between ethical consumerism and health I’m going to take a look at the sustainability and health benefits of… seaweed! First I’ll cover the sustainability of seaweed and then the health benefits – and one health benefit in particular that made science headlines this month. Sustainability of seaweed I touched upon seaweed before, in a post on potato chips … Continue reading Why you should eat seaweed: sustainability and health benefits

Images of Dairy Pure milk from Dean Foods and plant-based milk from Ripple Foods. Underneath is a graphic showing the ethical rating for these products: 1/5 and 4.5/5 Green Stars, respectively.

Dean Foods bankruptcy and ethical consumerism

Dean Foods, the largest dairy company in the US, filed for bankruptcy this week. Sad news for employees, but perhaps a positive indicator for ethical consumerism. Is the myth of the ethical consumer becoming a reality? (The myth of the ethical consumer refers to the idea that, while many of us prioritize ethical choices in theory, sales data indicate that these choices are often not … Continue reading Dean Foods bankruptcy and ethical consumerism

A picture of a toothpaste tube, annotated to suggest that 80% of the toothpaste is used in 4 weeks but the remaining 20% lasts for 4 months

What is ethical consumerism?

To me, ethical consumerism is a pretty self-explanatory term and I think that most people have a good idea of what it means. But it’s worthwhile to take a fresh look at the concept from time to time and address any misconceptions that crop up. So here’s a quick guide to ethical consumerism from the Green Stars Project: 1.     Ethical consumerism means consuming less 2.     … Continue reading What is ethical consumerism?