There has been a lot of scare mongering about seed oils from social media influencers, but they are not all equal. Some cooking oils have a very high ratio of omega-6 to omega-3 fats, which may be problematic, but there’s one notable exception: canola or rapeseed oil. A mix of canola oil and olive oil actually looks like a great choice from the three perspectives of value, health, and sustainability. Continue reading Cooking oil drama! Is this seed oil blend actually ideal?