Why are legumes banned by the Paleo Diet?

Why are legumes banned by the Paleo Diet? The image shows six types of legumes in wooden spoons, against a black background.

Hey Folks! You would think that I’m finished critiquing the Paleo diet after the last post, but I want to focus on one major issue in this post: why are legumes banned by the Paleo Diet? Legumes (peas, beans, lentils, chickpeas, peanuts, etc.) are widely considered to be sustainable and healthy sources of protein, fiber, … Continue reading Why are legumes banned by the Paleo Diet?